Books and Products
By Paul J.O'Brien
B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med., Pn1, PN-SSR, PN-NCA, M.T.C.M.C.I., M.C.Th.A.
Did you know that I'm more than your friendly neighbourhood Acupuncturist and your TCM physician?
Prior to becoming an Acupuncturist and establishing the Meridian Acupuncture I was one of the top personal trainers in Ireland. I've coached new mums looking to lose weight to World Record Power lifters. I've trained guys to be fitter for 5-a- side soccer to advising Olympic Athletes. And while I still make time to do one on one sessions with some of my high end clients most of my fitness work these days devoted to sharing my knowledge of anatomy, physiology and long forgotten strength training secrets combined with my revolutionary approaches to physical fitness and training, in my role as a leading fitness author.
I do this via my Top 1% Ranked fitness website - www.Isometric-Training.com Founded in 2004 this is the single most extensive collection of writings on Isometrics, a specific form of strength training that I use to produce incredible results in just seconds. I've written over 200 articles, been published and featured in dozens of publications, and written over 14 books on the subject of health and exercise. With over 10,000 subscribers to my newsletter I've helped change the lives of thousands of people.
Your health is vitally important. Your longevity and quality of life and completely dependent on your health and exercise is a KEY component of that. However, most people perform exercise incorrectly. I can show you, definitively, with hundreds of studies that if you are spending over 15 minutes exercising a week (yes - 15 minutes a week!!!!) you are not exercising correctly and in fact could be damaging your body's health.
Over the years I've developed a number of training systems that will allow you to;
Build Strength,
Shape and Sculpt an incredible physique,
Develop remarkable fitness levels, l
Lose weight and get in
The most amazing health possible..
....with just seconds to minutes of exercise...and yes, I mean seconds.
Some of my workouts can be completed in as little as 80 seconds.
And that's a full body workout. So...really there's' no excuse not to enjoy remarkable health.
You can learn more about my books and order my programs below -
Your Health Product Guide
Which program is right for You...what map do you need for the journey of your life!
7 Seconds to A Perfect Body - The Scientifically Proven Method to Sculpt the Body of Your Dreams and Sky-rocket Your Strength in Seconds!
The Definitive Isometrics Program.
Over 250 pages and filled with more than 100 photos. It will transform your body from your face down to your toes, sculpting your physique and letting you develop astonishing strength with just seconds of exercise.
This is the foundation of ALL MY PROGRAMS. This is where the journey to a breathtaking body and superhuman health begins...
Slim in Seconds - The Secrets of Martial Arts Masters & Ancient Chinese Medicine; A 6 Week Solution to SQUEEZE out YOUR Fat!
Slim in Seconds is my Rapid Body Fat Blasting program and fat eliminating focused sequel to Perfect Body.
Drop over 14lbs of fat in JUST 7 DAYS!
A sequel to Perfect Body, it builds on the Perfect Body program, introduces new Isometric techniques that will allow YOU TO BURN 49,000 kcals in just ONE WEEK!!!! , easy to learn ancient Chinese Medical pressure points and herbal recipes to DRAMATICALLY accelerate your weight loss, key nutritional concepts so you'll never have to count another calorie and so much more...
Maximetrics - My Exclusive Method for Adding Inches and Packing on Pounds of Muscle in Just Minutes
Build MOUNTAINS of super strong muscle rapidly. This program, a sequel to Perfect Body, build upon the unrivaled results obtained from Perfect Body and introduces an entirely new system of Isometrics Contractions to allow you to pack on OVER 24LBS on muscle in JUST 3 WEEKS!
What's more I'll show you how to supercharge your body to rapidly recover from injury and develop an all natural chemical cocktail and hormonal powerhouse system that will feed your body through a series of simple techniques.
Project Dragon - Building a Bruce Lee Body in 12 Weeks or Less
The most revolutionary master class in physical fitness EVER produced. Project Dragon is my Masterpiece. Nothing less than 14 books devoted to Physical Strength, Muscle Mass, Cardio Vascular Health, Nutrition and more. Hundreds of pages long, it offers the most comprehensive and strength program available today, the most time efficient, progressive and results producing cardiovasucal system ever developed and contains a complete nutritional program that ensures you will never need another diet again.
And you can't buy it. Not ever again. In 2012 I closed the doors on Project Dragon as a standalone program and let a lucky few purchase it for the last time...
Why would I take such an incredible work off the market?
Project Dragon was and still IS the most comprehensive program out there.
No other resource provided the detail on muscle building, strength development, cardio vascular health and nutrition.
But the problem was, I kept adding to it.
In the end there were over 17 updates - and they aren't small updates, they were mini books in their own right. By the end the program was over 900 pages of JUST text.
That was simply put FAR too much for people to digest without guidance, and that brings me to back to point 2. ;-)
This is why I am now releasing aspects of that material, the most valuable parts via Isometric Mastery.
Launched in Jan 2103, Isometric Mastery is my ongoing Inner Circle program... available only to a select few, Isometric Mastery gives you uncut and unfiltered behind the rope access to my exclusive Inner Circle where you will have total access to everything I personally do for my own workouts, new workouts I create, nutrition, mindset and mental strength training and my personal rants and socially incorrect interviews.
Isometric Mastery ensures that you continue to make staggering progress in your workouts, and provides you with detailed tools and continuous support in all areas of fitness and strength - detailed nutritional guides and coaching, exclusive interviews and video, new workouts and more...
This is where my new workout programs and guides are added as they are arrive each month in the member’s area like clockwork, so as soon as you complete your current training you can just replace it with the latest workouts.
You even get Exclusive Access to my Original Training Journal, "The Pro-Log", Where I Reveal All My Tactics, and Rants Where I expose the Villains of Weight Gain and Self Sabotage, and share with you my key insights into a better lifestyle with staggering strength and fitness. Together we’re going to take a stand for your health, and you will see me chronicle every step.
The Secrets to an Energetic and Abundant Life
Your Free Guide to Understanding Traditional Chinese Medicine
Today more and more people are looking to lead healthier, more balanced and energetic lives. In a world where we are constantly pressurized and in demand, never have enough time, and seem under constant stress, many of us struggle to enjoy good health. Maybe that’s why your interested in this free guide - The Secrets to an Energetic and Abundant Life?
If you are like my other patients and the other people that have read this short book, then you are looking for way to enjoy a healthier energetic life, free from chronic illness, pain, or fatigue. Most of my patients and readers don’t want to have to choose between being on medication for the rest of their life, or suffering from nagging health problems they just have to put up with. And I’m willing to bet neither do you.
Surviving Swine Flu
Your Free Guide to Treating Colds and Flus
In this free guide you’ll learn –
- What this Flu actually is – and no it’s NOT SWINE FLU
- Why Tamiflu is being prescribed
- What the horrible side effects are and if you should take it
- How you can become infected and how to prevent it
- What Ancient 5,000 year old system can prevent you getting sick
- A formula for a simple tea that has been proven to reduce the risks of catching the flu
- What to do is you are already sick to naturally and without expense relieve your symptoms
So there you have it....a step by step blueprint for your journey to fantastic fitness, a slim lean body and superhuman strength and incredible health. Take that first step today and when you look back from the mountain top you'll be shocked at how far you've come so quickly.
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The 9 Reasons Preventing Pregnant & How to Fix Them
Discover the 9 Reasons Why You Haven't Been Able to Get Pregnant and Learn What You Can Do to Overcome Them!
This detailed report explains in a clear-cut nonsense approach the answers you have been looking for. Fill out the form below to access your report